4 Types of Exercise

Originally published on Go4Life:

Exercise and physical activity fall into four basic categories—endurancestrengthbalance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

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    Ashton Grove Senior Living is located in Georgetown, KY, near Lexington, Kentucky. We offer Independent Living, Assisted Living, Memory Care, and Private Cottages in our senior retirement community. Nursing care and support, along with gracious amenities and lifestyle options are provided to our residents. We are an active adult community, within the Traditions Management family, that can help seniors with aging, Alzheimer’s, and Dementia care.
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