Drinking enough fluids isn’t just for the summer!

Originally published on the National Institute on Aging:

It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.

With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.

Drinking enough fluids every day also is essential. Check with your doctor, however, if you’ve been told to limit how much you drink.

Try these tips for getting enough fluids:

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    Ashton Grove Senior Living is located in Georgetown, KY, near Lexington, Kentucky. We offer Independent Living, Assisted Living, Memory Care, and Private Cottages in our senior retirement community. Nursing care and support, along with gracious amenities and lifestyle options are provided to our residents. We are an active adult community, within the Traditions Management family, that can help seniors with aging, Alzheimer’s, and Dementia care.
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